Take the Hypertension Lifestyle Challenge

Just one page of multi-choice questions. It takes only a few minutes - so let's get started! Please be honest with your answers - with accurate data we can help you improve your health.


birthYearBirth Year ? 
genderGender ? 
educationEducation ? 
ethnicityEthnicity/Ancestry ? 
relationshipStatusYour relationship status? ? 


smokerDo you smoke? ? 
foodQualityYour everyday food ? 
foodQuantityHow much do you eat? ? 
alcoholDaily alcoholic drinks? ? 
relaxUsual relaxation activities ? 
elementsYour usual environment ? 
physicalActivityYour physical activity ? 
pushupsHow many push-ups can you do? ? 
supplementsYour supplements? ? 
devicesYour health devices? ? 
healthLogsWhat do you record? ? 

Body Indexes

heightHeight ? 
weightWeight ? 


bloodPressureGroupBlood pressure ? 
cholesterolRatioGroupCholesterol (Total/HDL) ? 
diabetesDo you have diabetes? ? 
illnessIllness last year? ? 
medicationsDailyCountYour daily medications? ? 
familyHistoryParent or sibling illness (before 60)? ? 


stressedStressed or anxious? ? 
happinessHow happy are you? ? 
friendCountHow many friends could you rely on? ? 
painMigraine, back or other pain? ? 
misplaceEver misplace your keys or your phone? ?