Do you smoke? ? never quit over 2 years ago quit within last 2 years yes
Your everyday food ? I'm vegan I'm vegetarian only what's healthy 5+ fruit/veges some junk food too much junk
How much do you eat? ? I practice Calorie Restriction I often stay hungry only when hungry scheduled meals & snacks more than I should even when full
Daily alcoholic drinks? ? I don't drink 1-2 occasionally 1-2 often 3+ occasionally 3-6 drinks often 7+ drinks often
Usual relaxation activities ? TV or movies Internet or social media reading books playing games a hobby musical instrument I don't get time
Your usual environment ? always indoors or covered up some cold outdoors mostly cold outdoors some sunny outdoors mostly sunny outdoors
Your physical activity ? a little 1-3 times a week (light) 3-5 times a week (moderate) daily (heavy) intense daily daily, and a physical job
How many push-ups can you do? ? fewer than 3 push-ups 4-8 push-ups 9-20 push-ups 21+ push-ups
Your supplements? ? no supplements garlic potassium fish oil vitamin C coenzyne Q10 other supplements
Your health devices? ? no devices weight scales pedometer thermometer glucometer blood pressure monitor pulse oximeter spirometer
What do you record? ? no logs weight waist or hips steps temperature blood glucose blood pressure SP02 medications taken supplements taken workouts
