Lifestyle Help for Hypertension

Hypertension is often referred to as the "silent killer". More than 30 percent of our friends, family and those around us are at significantly-increased risk of heart attack, stroke, kidney failure and more. Just because their blood pressure is too high.

If our blood pressure is elevated, it's impacting our mental function, our vision and hearing, our physical activities - all the things that make life enjoyable

This site - its apps and articles - wants to change that. Have a look around. Everything here is designed to help us keep our systolic blood pressure at 120 mmHg or lower. If we can do that, we'll all live a longer, healthier more-enjoyable life.