DASH - a Proven Eating Strategy

D.A.S.H. It stands for Dietary Approaches to Stop Hypertension. This is a proven diet that has been shown to be more effective at lowering blood pressure than some popular hypertension medications.

The DASH diet is rich in fruits, vegetables, low-fat and non-fat dairy, and includes whole grains, nuts/beans/seeds, lean meats, fish, poultry, and heart healthy fats.

It's not a strict low-sodium diet. The food eaten is tasty with plenty of variety. It's an easy diet to stick to.

Follow the link below to learn more. And when you're asking Google for some meal inspiration, remember to use the DASH acronym.